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Thank you KD Fruiteres

Thank you KD Fruiteres

Huge thanks to our friends and sponsors Cat and Kris of KD Fruiterers. On Thursday Cat called at our house with this lovely welcome home gift. This is so lovely of them. We are determined to maintain our fitness gains from the ride and eating well is a definite part...

Thank you to ITU Management at Harrogate District Hospital

Thank you to ITU Management at Harrogate District Hospital

As we reach the end of our time off for Ride to the Rock I want to thank my bosses at Harrogate District Hospital Intensive Care Unit for their incredible support. I took this time as a mix of annual leave and unpaid leave. It is a lot of time away from the unit and...

Thank you DHL Express Gibraltar.

Thank you DHL Express Gibraltar.

Tracey and I would like to thank Martin Forde the Managing Director of DHL Express Gibraltar for supporting Ride to the Rock. As we progressed through Spain we were forced to alter our plans. The intense heat and challenging terrain meant we had to plan more frequent...

Gibraltar and Homeward

Gibraltar and Homeward

How to sum up the last 2 days? We are now on the train in Malaga station. In 1 minute we head North for the first time since 9th May. The last 48 hours have been a whirlwind. We knew it would be a mix of intense emotions and it certainly was. Some were predictable -...

Why we are Riding to the Rock…..

Why we are Riding to the Rock…..

I recently asked a favour of my great friend and co-author of Ebola : Behind the Mask - Dr Anna Simon. Anna is beginning her SECOND YEAR as (Medical Team Leader (MTL) in Mweso, Democratic Republic of Congo (DRC). I asked Anna if she could possibly make time to tell...