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Huge thanks to Adam Holmes who arranged for Tracey and I to talk to the fabulous Georgey Spanswick on the morning show at BBC Radio York.

We had a lovely natter about the 4001 mile USA bike ride  (15 days to go) and about Doctors Without Borders.

It was as ever a very pleasant experience at the station.

A quick message for Georgey : keep wearing those fishnet socks, it’s a winning look!

You can hear the interview HERE we are at 1 hour 36 min 46 sec.

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