it was wonderful to be back home today. I trained properly at Gambaru for the first time since I was unwell. It was so nice to be back at one of the two the places where I feel most at home in Harrogate. Gambaru and Bean and Bud, without them I would be rather miserable. The common factor is that they are run by incredibly lovely and positive people. Today seeing Jonathan, Francesca, Janelle & Emily just made me smile. Their unwavering positivity and encouragement to do my best drives me on. I feel very motivated to get back the fitness I have lost over the last couple of months . My legs will ache after a 10km run but thats fine, its a great way to get back into it. Thank you to my friends.